Dr Soph10 Questions to Determine if You Are Self-SabotagingDo you ever wonder if you are sabotaging your chance at living the life you want?7 min read·Oct 12, 2023----
Dr SophHow perfectionism can often be a barrier to success -‘Aim for average’I have a question for you… are you a perfectionist?5 min read·Oct 12, 2023----
Dr SophUnlocking Progress: 12 Questions to Overcome Self-Imposed BarriersIn today’s newsletter, I shared that I have been getting in my own way, ruining my productivity through constant self-interruption and…4 min read·Oct 12, 2023----
Dr SophBoost Productivity and Cut Chaos with Keystone HabitsDo you feel like you are constantly trying to start a million and one helpful habits but none of them stick?5 min read·Oct 12, 2023----
Dr SophThe Power of Habits: Understanding the Influence of Environment on Your BehaviourYour brain is tricking you: How your habits make you think you want things you don’t actually want and what to do about it.5 min read·Oct 12, 2023----
Dr SophThe Psychology of Drama: Why We Sabotage our Own PeaceToday, we’re addressing a topic that’s as universal as it is intriguing: drama. No, I’m not talking about stage plays or reality TV, but…7 min read·Aug 24, 2023----
Dr Soph5 unexpected reasons we create drama in our relationships and how to stop this dramaToday, we’re continuing our conversation about drama, but this time talking about the times drama and conflict arises in our relationships…8 min read·Aug 24, 2023----
Dr SophFrom Overwhelm to Optimised: Unmasking Productivity AnxietyWhat is productivity anxiety?3 min read·Aug 24, 2023----
Dr SophBreaking Free From Digital Distractions and Alcohol: 5 steps to Self-Discipline & Healthy HabitsDo you struggle with scrolling on your phone and saying no to that glass of wine or cocktail or three that you said you wouldn’t drink?6 min read·Aug 24, 2023----
Dr SophConfidence vs Self-Esteem — What’s the difference? — Dr SophWe often believe that people who seem extremely confident in their abilities, have high powered jobs, speak multiple languages or win…7 min read·Jun 8, 2021----
