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A blue information sign, with leaves in the background

We often believe that people who seem extremely confident in their abilities, have high powered jobs, speak multiple languages or win olympic medals must feel so proud of themselves.

Or that people who are confident in their opinions and have lots to say on every matter they are presented with, must hold themselves in high regard.

Yet, have you ever met someone who looked like they were killing it on paper, so good at their job, so loved by many, always in control of any scenario they find themselves in, and then found out they were insecure, and unsure that…

Dr Soph

Clinical Psychologist and Yoga Teacher. Writing about mental health and effective strategies for improving your wellbeing.

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