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Dr Soph

Dr Soph

10 Questions to Determine if You Are Self-Sabotaging

Do you ever wonder if you are sabotaging your chance at living the life you want?

Oct 12, 2023

10 Questions to Determine if You Are Self-Sabotaging

Oct 12, 2023

Dr Soph

How perfectionism can often be a barrier to success -‘Aim for average’

I have a question for you… are you a perfectionist?

Oct 12, 2023

How perfectionism can often be a barrier to success -‘Aim for average’

Oct 12, 2023

Dr Soph

Unlocking Progress: 12 Questions to Overcome Self-Imposed Barriers

In today’s newsletter, I shared that I have been getting in my own way, ruining my productivity through constant self-interruption and…

Oct 12, 2023

Unlocking Progress: 12 Questions to Overcome Self-Imposed Barriers

Oct 12, 2023

Dr Soph

Boost Productivity and Cut Chaos with Keystone Habits

Do you feel like you are constantly trying to start a million and one helpful habits but none of them stick?

Oct 12, 2023

Boost Productivity and Cut Chaos with Keystone Habits

Oct 12, 2023

Dr Soph

The Power of Habits: Understanding the Influence of Environment on Your Behaviour

Your brain is tricking you: How your habits make you think you want things you don’t actually want and what to do about it.

Oct 12, 2023

The Power of Habits: Understanding the Influence of Environment on Your Behaviour

Oct 12, 2023

Dr Soph

The Psychology of Drama: Why We Sabotage our Own Peace

Today, we’re addressing a topic that’s as universal as it is intriguing: drama. No, I’m not talking about stage plays or reality TV, but…

Aug 24, 2023

The Psychology of Drama: Why We Sabotage our Own Peace

Aug 24, 2023

Dr Soph

5 unexpected reasons we create drama in our relationships and how to stop this drama

Today, we’re continuing our conversation about drama, but this time talking about the times drama and conflict arises in our relationships…

Aug 24, 2023

5 unexpected reasons we create drama in our relationships and how to stop this drama

Aug 24, 2023

Dr Soph

From Overwhelm to Optimised: Unmasking Productivity Anxiety

What is productivity anxiety?

Aug 24, 2023

From Overwhelm to Optimised: Unmasking Productivity Anxiety

Aug 24, 2023

Dr Soph

Breaking Free From Digital Distractions and Alcohol: 5 steps to Self-Discipline & Healthy Habits

Do you struggle with scrolling on your phone and saying no to that glass of wine or cocktail or three that you said you wouldn’t drink?

Aug 24, 2023

Breaking Free From Digital Distractions and Alcohol: 5 steps to Self-Discipline & Healthy Habits

Aug 24, 2023

Dr Soph

Confidence vs Self-Esteem — What’s the difference? — Dr Soph

We often believe that people who seem extremely confident in their abilities, have high powered jobs, speak multiple languages or win…

Jun 8, 2021

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Jun 8, 2021

Dr Soph

Dr Soph

Clinical Psychologist and Yoga Teacher. Writing about mental health and effective strategies for improving your wellbeing.

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